Vitamin Supplements Good---Vitamin supplements can benefit your health, but they don't replace a healthy, well-balanced diet which incorporates fresh vegetables, fruits, whole grains and healthy fats.
Supplements can provide you with an extra boost of a vitamin you may be deficient in, or assist your body in reaching a balance when you are recovering from illness or anemia.
Not all vitamins are the same, and some vitamin supplements do not contain enough vitamins to provide any real benefit. Consult your nutritionist before taking vitamin supplements if you are under medical care.
Read more: http://www.livestrong.com/article/412844-are-vitamin-supplements-good-for-me/#ixzz2FxF1utSm
Supplements can provide you with an extra boost of a vitamin you may be deficient in, or assist your body in reaching a balance when you are recovering from illness or anemia.
Not all vitamins are the same, and some vitamin supplements do not contain enough vitamins to provide any real benefit. Consult your nutritionist before taking vitamin supplements if you are under medical care.
Read more: http://www.livestrong.com/article/412844-are-vitamin-supplements-good-for-me/#ixzz2FxF1utSm
